Tuesday, July 31, 2012

Not Perfect?

Stop beating yourself up and start enjoying who you are instead!

 We punish ourselves for not having the “perfect” body. We waste a good part of our lives never accepting our body and hoping to change it--somehow.  We have self-defeating behaviors like: obsessing over food (over or under-eating), exercising (never doing any or doing too much of it) and beating ourselves up about what we are not doing and should be doing. We don’t enjoy the process called LIFE.

Let’s change our negative attitudes and start accepting our bodies and lives the way they are--or take positive steps to improve what we can improve.

Are you ready to make today the day of change?

Sunday, July 22, 2012

Sunday, July 1, 2012

If you could fill up this shopping bag...

If you could fill up this shopping bag with anything your little 'ol heart desires, what would it be?

You've got one hour to go into your favorite store and stuff this bag full of FREE goodies...
what are you filling up this shopping bag with?

Disclaimer: to those that might think I have magical powers..this is a fantasy question :) 
We can all dream, can't we?